An easy crossing excursion that follows the path of Pius IX, the Pope who, threatened by the riots of Spoleto, decided to take refuge in Leonessa, Lazio.
The itinerary winds past cliffs and waterfalls; after returning to the cars, it is possible to end the day with a local product tasting at an ancient wheat and oil mill located in a small hamlet.
Route type: easy hiking
Duration: 4 hours total
Elevation change: 400 mt.

An itinerary that reveals some of the most beautiful fortified villages of Valnerina: Scheggino, home of the truffle, Sant'Anatolia di Narco, Castel San Felice with the splendid Abbey of Saints Felice and Mauro, rich in legends, and Vallo di Nera, one of the most beautiful villages in Italy, a true jewel overlooking the middle Nera Valley.
Route type: easy hiking
Duration: 4 hours total
Elevation change: 250 mt.

The Menotre Valley offers walks blending archaeology and nature. The village of Pale, famous for its sport climbing walls, preserves a 13th-century hermitage nestled in the rock and overlooks the waterfalls of the Menotre river, whose power was harnessed during the Middle Ages to produce the paper used to print the very first copy of Dante's Divine Comedy.
Rasiglia, a tiny village along the valley, is the realm of water and weaving, with its fresh springs and ancient textile looms.
Route type: easy hiking
Duration: 3 hours total
Elevation change: 200 mt.

A striking itinerary in 3 stages starting from Assisi and reaching Spoleto, walking along hillside trails immersed in the typical Umbrian landscape. Here, the intense "green gold" D.O.P. olive oil of the Assisi-Spoleto hills is expressed in all its energy. A stop at the end of the day to savor all its qualities is a must.
Stage 1: Assisi - Spello
Route type: intermediate hiking
Duration: 5 hours total
Elevation change: 300 mt.
Stage 2: Trevi - Campello
Route type: easy hiking
Duration: 4 hours total
Elevation change: 500 mt.
Stage 3: Poreta - Spoleto
Route type: easy hiking
Duration: 4 hours total
Elevation change: 400 mt.

The Castoriana Valley, within the Monti Sibillini National Park, home to one of the most fascinating abbeys in central Italy: S. Eutizio.
From here, in the 4th century AD, a religious ideal began and flourished, which was spread a few decades later by Saint Benedict. The trail starts at the abbey and, following a gentle and engaging path, arrives in Norcia, the cradle of Western spirituality.
Route type: easy hiking
Duration: 4 hours total
Elevation change: 400 mt.

Mount Subasio still preserves the traces of Franciscan spirituality, which infuses every corner.
The Eremo delle Carceri, nestled in a centuries-old holm oak forest where the Poor Man of Assisi retreated with his companions, is a major destination for pilgrims and a sacred site par excellence. The itinerary connects two of Umbria's most evocative towns: Assisi and Spello.
Route type: intermediate hiking
Duration: 5 hours total
Elevation change: 700 mt.

A masterpiece of engineering from the last century, this narrow-gauge railway, decommissioned in 1968, connected the cities of Spoleto and Norcia, overcoming considerable height gaps through spiral tunnels and daring viaducts.
Today, you can hike the first and most entertaining part of this stunning track up to S. Anatolia di Narco, ending the excursion with a pleasant tasting of local products.
Route type: easy hiking
Duration: 5 hours total
Elevation change: 300 mt.

A three-day program (with the option to choose just 1 or 2 walks) to discover and appreciate one of Italy's most famous and excellent wines, packed with tastings and guided tours of characteristic hamlets.
Day 1: Easy hike (three hours) through the hills of Collemancio and Cannara. Followed by a visit to a typical Sagrantino winery and a lunch featuring typical Umbrian products and local wines. In the afternoon, a guided tour of the town of Bevagna.
Day 2: Easy hike (four hours) along the ridge between Bettona and Gualdo Cattaneo. Followed by a visit to a traditional Umbrian farm. Setting up and lighting a charcoal kiln. Packed picnic. In the afternoon, transfer to Montefalco for a guided tour of the town.
Day 3: Intermediate hike (four hours) on the trails of Mount Subasio. Followed by a visit to a winery producing fine red wines. Free picnic. In the afternoon, a guided tour of the charming Umbrian village of Spello with a tasting of local olive oil.

About ten kilometers from the main city begins the excursion to the "Mountain of Perugia." A pleasant walk through the woods leads to the summit of Mount Tezio (960 mt.), where archaeological excavations are currently bringing to light ancient Umbrian settlements.
The itinerary continues just below the peak, where the ancient ice houses ("neviere") have been perfectly restored. Used since the last century to collect winter snow, they provided ice to prepare ice cream and cold drinks during the summer season.
Route type: easy hiking
Duration: 4.5 hours total
Elevation change: 400 mt.

Montegiove is a small settlement set in a panoramic position among the rolling hills of Marsciano.
The loop trail, crossing easy dirt tracks followed by a minor final climb, leads to the first stop: an ancient pre-Etruscan high settlement with breathtaking views stretching all the way to the Cliff of Orvieto. Walking along a beautiful shaded path inside the woods, we return to Montegiove. Here, you can enjoy a tasting of local products for 10 euros and visit the 13th-century castle of the same name, former residence of the condottiero Gattamelata, now perfectly restored. The rooms where Blessed Angelina of Foligno lived and founded her first convent still preserve furniture and testimonies from distant eras.
Route type: easy hiking
Duration: 6 hours total (4.5 hours for the trail and 1.5 hours for the castle tour)
Elevation change: 300 mt.

A loop excursion around the entire perimeter of the island.
This perfectly peaceful walk is particularly interesting during the off-season, especially in May, when the oleander avenues and the spectacular park of oriental floral species reach their full splendor.
The entire route is a succession of remarkable tree species. The view of the Castle from the path below the landing dock is highly evocative.
Route type: tourist walk
Duration: 3 hours total
Elevation change: 50 mt.

Six days exploring the most evocative places in our region, blending nature, art, history, and gastronomy.
Day 1: Intermediate hike (four hours) on Mount Subasio with a visit to the Eremo delle Carceri. In the afternoon, a guided tour of Spello and organic olive oil tasting at a local producer.
Day 2: Easy hike (four hours) to the abandoned village of Sensati in Valnerina, with the possibility of crossing over to Spoleto. In the afternoon, a guided tour of Spoleto.
Day 3: Easy hike (three hours) to Collemancio-Limigiano-Castelbuono. In the afternoon, a guided tour of Montefalco and Bevagna with Sagrantino wine tasting at a local producer.
Day 4: Guided or free visit to the world-famous city of Assisi and the Porziuncola church in S. Maria degli Angeli.
Day 5: Easy hike (three hours) on the Martani Mountains and guided tour of Todi and Orvieto.

The Sibillini mountains bear the name of a sorceress... and they truly are magical, both in summer and winter. Vast highlands that display an unparalleled blossom in late spring, ridges, rocky cliffs, gorges, and a "cursed" lake.
All this and much more is the Monti Sibillini National Park. Three excursions to visit and admire three different environments of the Park, in a fairytale setting where the "blue mountains" look their best. Mount Vettore and Lake Pilato.
Route type: challenging hiking
Duration: 6 hours total
Elevation change: 1200 mt.

The Chamoises of Val di Bove

Route type: intermediate hiking
Duration: 5 hours total
Elevation change: 800 mt.

A Bird's Eye View of Pian Grande

Route type: easy hiking
Duration: 4/5 hours total
Elevation change: 400 mt.